Weblog
Wednesday, 07 January 2009
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I've reached my 2nd long time gw :)
Stepped on the scale today and new cw is 166,76 lbs (75,8 kg) lost so far: 70,84 lbs (32,2 kg)
My 2nd goalweigt was 169,4 lbs (77 kg) and now I weigh less than that :) nesxt goalweight is 147,4 lbs (67 kg) and ultimate goalweight is 125,4 lbs (57 kg).Haven't had time to do my work out today, but I have been out walking and I have only eaten 4 finncrisps with low fat cheese. But I hate the thought that I haven't worked out,but atleast I have been out walking :)
-Zhaina-
Monday, 05 January 2009
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happy new year
Wow it's a long time since I have blogged here!! I was admitted to a psych.ward for 2 months, I came home right before christmas.
My weight is now 170 lbs (77,3 kg) and lost so far: 67,54 lbs (30,7 kg), I gained some during christmas, but that's off now, I had a cold during christmas so I didn't get to exercise any much,I'm better from the cold now and I have worked out both yesterday and today. I got an elliptical machine (crosstrainer) for my work out room, so now I have a rowingmachine,a bike,the crosstrainer, a ministepper and som manuals. Thinking about buying a fitnessball and maybe one of those small trampolines and maybe some more manuals.
I was doing a bit better from the ED after I had been in the psych.ward (had a mealplan and people following up during the meals and afterwards) but I have relapsed back in to my old patterns again now,I ate a lot during christmas,but now I'm eating little again. Haven't thrown up so much ,but some. My weight was down i 166,32 lbs (75,6 kg) some time before christmas,but then I had a couple of weeks with binge and purge and I ate a bit more than usual,so I gained that, and I gained some more during christmas,but I have finally gotten rid of the weight I gained during christmas.
Today:
Intake:
B: -
L:-
D: 1 chicken filet w/ lettuce and some rice
Snack: 1 orange
Beverages: diet soda,water
Outtake:
1 hour on the elliptical/crosstrainer (465 cals)
-Zhaina-
Saturday, 04 October 2008
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Some time since I blogged here now
It's been some time since my last entry here
but I have been writing in my other norwegian blog,but I'll try to come here more often again. My cw is now 184,4 lbs (84 kg) lost so far: 52,8 lbs (24 kg)
Today I have been eating too much, thrown some up,but kept some too
It looks like I'm being admitted to a psych. ward again, my psychologist is sending the application after this weekend. I've said yes,because I understand that I need more help right now, I'll probably have days were I will regret it,but I try to think that the reasonably me knows that I need help ith my ED, and I have to get better from it before I can begin to work with my childhood traumas again. I know my psychologist wants my best,so I'm trying to follow her advices. And the first right now is going to the psych.ward.
I'll try to update again soon ;)
-Zhaina-
Monday, 15 September 2008
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reached my first gw!
I have reached my first goalweight 191,4 lbs (87 kg) lost so far: 46,2 lbs (21 kg)
Don't have so much else to write today!!
-Zhaina-
Wednesday, 03 September 2008
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weightloss update
Weightloss update:
CW: 195,8 lbs (89 kg) lost so far: 41,8 lbs (19 kg)
only 4,4 lbs (2 kg) until my first goalweight!!
-Zhaina-
Zhaina
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- Member Since: 4/18/2008
