Wow it's a long time since I have blogged here!!  I was admitted to a psych.ward for 2 months, I came home right before christmas.

My weight is now 170 lbs (77,3 kg) and lost so far: 67,54 lbs (30,7 kg), I gained some during christmas, but that's off now, I had a cold during christmas so I didn't get to exercise any much,I'm better from the cold now and I have worked out both yesterday and today. I got an elliptical machine (crosstrainer) for my work out room, so now I have a rowingmachine,a bike,the crosstrainer, a ministepper  and som manuals. Thinking about buying a fitnessball and maybe one of those small trampolines and maybe some more manuals.

I was doing a bit better from the ED after I had been in the psych.ward (had a mealplan and people following up during the meals and afterwards) but I have relapsed back in to my old patterns again now,I ate a lot during christmas,but now I'm eating little again. Haven't thrown up so much ,but some. My weight was down i 166,32 lbs (75,6 kg) some time before christmas,but then I had a couple of weeks with binge and purge and I ate a bit more than usual,so I gained that, and I gained some more during christmas,but I have finally gotten rid of the weight I gained during christmas.

Today:

Intake:

B: -

L:-

D: 1 chicken filet w/ lettuce and some rice

Snack: 1 orange

Beverages: diet soda,water

Outtake:

1 hour on the elliptical/crosstrainer (465 cals)

-Zhaina-

I have reached my first goalweight  191,4 lbs (87 kg) lost so far: 46,2 lbs (21 kg)

Don't have so much else to write today!!

-Zhaina-